Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
Study supports notion that the habit is toxic to brain cells, slows mental abilities
Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!
Small, preliminary study suggests oxytocin might ease ‘ringing in the ears’
The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes!
Bacteria found in plumbing may sicken thousands each year, study suggests
From the gym to the lab, Layne Norton, PhD, puts every idea to the test. Learn how he applied the same rigor to his new supplement line.
A football injury left Cody sidelined and packing on the pounds. When he started physical therapy, he also committed to a healthy new lifestyle.
Pigments can restore more natural appearance that patients are happy with, study finds
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!