16 Ways To Get Fit Without Having To Join A Gym

Put down the dumbbells and step away from the treadmill…

Nike Plus Group Training

Did you know that Nike offer free weekly training classes and group runs? At the moment, they're only in Sydney and Melbourne, but there are still options if you're outside those areas. The Nike+ app has hundreds of workouts you can do, and all are 100% free. You can choose from strength, endurance, and mobility workouts (yoga and stretching), so there's something for everyone.

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Freeletics

Freeletics have a bunch of different apps to help you get fiit. My personal fave, Bodyweight, has suggested circuits and also lets you build your own. Best of all, none of the exercises require equipment so you can do it at home or in a park.

Instagram: @gavwink

ClassPass

ClassPass is the perfect way to try out different studios around your city. You pay a monthly fee and get access to a heap of classes including rowing, boxing, yoga, pilates, barre, circuit training, and bike hire. You can also book in time at certain gyms so you can go in and do your own thing when you're feeling antisocial. I joined it on a two-week trial and I'm still subscribed nine months later.

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Running clubs

A lot of major cities have running clubs which you can join for free. Have a look on Facebook and see what's around you. Here's one in Melbourne, a female-only one in Sydney, and one in Perth. Just search “[city] + run” on Facebook or Google and I'm sure you'll find something.

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16 Ways To Workout Without Stepping Foot In A Gym

Put down the dumbbells and step away from the treadmill…

Nike Plus Group Training

Did you know that Nike offer free weekly training classes and group runs? At the moment, they're only in Sydney and Melbourne, but there are still options if you're outside those areas. The Nike+ app has hundreds of workouts you can do, and all are 100% free. You can choose from strength, endurance, and mobility workouts (yoga and stretching), so there's something for everyone.

instagram.com

Bodyweight

Another free app filled with workouts, Bodyweight has suggested circuits and also lets you build your own. Best of all, none of the exercises require equipment so you can do it at home or in a park.

Instagram: @gavwink

ClassPass

ClassPass is the perfect way to try out different studios around your city. You pay a monthly fee and get access to a heap of classes including rowing, boxing, yoga, pilates, barre, circuit training, and bike hire. You can also book in time at certain gyms so you can go in and do your own thing when you're feeling antisocial. I joined it on a two-week trial and I'm still subscribed nine months later.

instagram.com

Running clubs

A lot of major cities have running clubs which you can join for free. Have a look on Facebook and see what's around you. Here's one in Melbourne, a female-only one in Sydney, and one in Perth. Just search “[city] + run” on Facebook or Google and I'm sure you'll find something.

instagram.com


View Entire List ›